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The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"
🎧The Keith Brown Show
Real Talk for a Life You Don’t Need a Vacation From
🌊 Welcome to the Beach Vibe for Your Ears
The Keith Brown Show is where simplicity meets soul.
Each week, Keith Brown shares real conversations, gentle wisdom, and soulful tools to help you unplug from the chaos, slow down, and live with intention.
Whether you're listening from your commute, your porch swing, or your favorite stretch of beach, this show is your reminder that peace is possible—and it starts with how you live today.
🌴 What You’ll Hear On the Show:
- Down-to-earth coaching on slowing down + simplifying
- Guest interviews with soulful leaders + creators
- Mindset shifts for breaking free from hustle culture
- Calm, clarity, and a little Aloha spirit in every episode
Keith is currently doing two podcast episodes per week.
Dr. Keith Brown is a Coach, Magician & Speaker, and Author who helps you create a "Beach Vibe Life."
Disclaimers: Keith is not a licensed therapist nor is he a medical professional, nor does he diagnose, so please do consult a licensed professional if needed. Also, all views expressed on this show are Keith’s or those of his guests and may or may not represent his own.
Pull up a lounge chair and let’s chat on "The Keith Brown Show."
New Music: tropical reggae-united Mepa_Melson
The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"
Your Mornings, Your Peace: Reclaiming the First 30 Minutes
🎙️ The Keith Brown Show — Wednesday Coaching Drop-In
Episode Title: Your Mornings, Your Peace: Reclaiming the First 30 Minutes
Length: 15 minutes
Host: Keith Brown, The Beach Vibe Coach
đź’¬ Episode Summary:
In today’s Wednesday coaching drop-in, we’re diving into one of the most powerful yet overlooked shifts you can make in your daily life: reclaiming the first 30 minutes of your morning—phone-free.
Keith breaks down how waking up with your phone floods your mind with external noise and pulls you out of alignment before your feet even hit the floor. Through personal stories, mindset coaching, and science-backed insights, you’ll learn why this boundary matters—and how to make it stick.
If you’re craving more peace, clarity, and intention in your day (without quitting your life), this episode is for you.
🧠What You’ll Learn:
- Why your brain is most sensitive in the first 30 minutes after waking
- How checking your phone first thing actually increases stress and anxiety
- A simple 3-day challenge to reclaim your morning energy
- Real-life strategies for starting your day with you, not your notifications
- What the Beach Vibe Life really looks like—starting at sunrise
🛠️ Midweek Coaching Challenge:
Go phone-free for the first 30 (or even 5) minutes of your morning—for the next 3 days.
Replace screen time with something grounding, like journaling, breathwork, stretching, or just sitting with your coffee in peace. You don’t need a perfect routine—just a present one.
🧡 Stay Connected:
If this episode spoke to you, share it with a friend, tag Keith on social, or leave a quick review. Every share helps spread the message of slow living, soulful mornings, and life on your terms.
Let’s keep building a life we don’t need to escape from.
🌊 Unplug. Unwind. Realign.
The "Beach Vibe Life Method" (Links):
- Free: 5 Tips toward a Beach Vibe Life
- ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
- Free Facebook Group: "Beach Vibe Crew"
Life Coaching: For 1-1 Life Coaching (Multitude of Issues)
The Magical Messages: Powerful in-person Presentations.
Other Links:
- Digital Products-"Towardations" Flash Cards & Digital Courses
- Keith's Books
Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.