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The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"
đ§The Keith Brown Show
Real Talk for a Life You Donât Need a Vacation From
đ Welcome to the Beach Vibe for Your Ears
The Keith Brown Show is where simplicity meets soul.
Each week, Keith Brown shares real conversations, gentle wisdom, and soulful tools to help you unplug from the chaos, slow down, and live with intention.
Whether you're listening from your commute, your porch swing, or your favorite stretch of beach, this show is your reminder that peace is possibleâand it starts with how you live today.
đ´ What Youâll Hear On the Show:
- Down-to-earth coaching on slowing down + simplifying
- Guest interviews with soulful leaders + creators
- Mindset shifts for breaking free from hustle culture
- Calm, clarity, and a little Aloha spirit in every episode
Keith is currently doing two podcast episodes per week.
Dr. Keith Brown is a Coach, Magician & Speaker, and Author who helps you create a "Beach Vibe Life."
Disclaimers: Keith is not a licensed therapist nor is he a medical professional, nor does he diagnose, so please do consult a licensed professional if needed. Also, all views expressed on this show are Keithâs or those of his guests and may or may not represent his own.
Pull up a lounge chair and letâs chat on "The Keith Brown Show."
New Music: tropical reggae-united Mepa_Melson
The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"
From Self-Judgment to Self-Respect: 3 Real Steps to Practice True Self-Love
đď¸ The Keith Brown Show
EPISODE TITLE: From Self-Judgment to Self-Respect: 3 Real Steps to Practice True Self-Love
đĽ Episode Summary:
Are you your own worst critic? Do you constantly replay your mistakes and wonder why you canât just âget it rightâ? In this powerful episode of The Keith Brown Show, Keith speaks directly to those struggling with harsh self-judgment and delivers 3 unconventional steps to start practicing real self-love and compassion.
Forget the overused advice. No mirror mantras. No empty affirmations. Just real talk and actionable wisdom to help you shift your inner narrativeâfrom beating yourself up to building yourself up.
Whether youâre healing from perfectionism, working through past regrets, or simply tired of living like youâre always on trial, this episode is for you.
đĄ In This Episode, Youâll Learn:
- Why self-judgment disguises itself as âstandardsâ and how to see through it
- How to listen to yourself instead of putting yourself on trial
- The critical difference between shame and standardsâand why confusing the two holds you back
- How to track and celebrate small wins that actually fuel long-term confidence
- Why grace is the secret ingredient most high-achievers are missing
đ Keywords / SEO Tags:
self-love, stop being so hard on yourself, self-judgment help, how to build confidence, overcoming perfectionism, mental health podcast, healing self-talk, self-compassion tips, emotional growth, Keith Brown Show, personal development podcast, high-achiever burnout, inner critic vs inner coach, self-improvement podcast 2025
đ Share This Episode:
If this episode spoke to you, share it with someone who needs to hear it.
Tag us on Instagram @KeithBrownCoaching and let us know your biggest takeaway using #FromJudgmentToGrace
The "Beach Vibe Life Method" (Links):
- Free: 5 Tips toward a Beach Vibe Life
- âąď¸The Beach Vibe Life: 6-week 1:1 Coaching Experience
- Free Facebook Group: "Beach Vibe Crew"
Life Coaching: For 1-1 Life Coaching (Multitude of Issues)
The Magical Messages: Powerful in-person Presentations.
Other Links:
- Digital Products-"Towardations" Flash Cards & Digital Courses
- Keith's Books
Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.