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Monday Motivation: Turning Setbacks into Comebacks

• Dr. J. Keith Brown • Season 1 • Episode 82

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🎙️ The Keith Brown Show 

Episode Title: Turning Setbacks Into Comebacks
Episode Type: Monday Motivation
Theme: Clarity, Spirituality & Strategy for Life Pivots  

đź’¬ Quote of the Week: 

"Fall seven times, stand up eight." – Japanese Proverb


 
đź§­ Episode Summary:
 
In today’s Monday Motivation, Keith unpacks the power of resilience when life knocks you down. If you’ve been navigating a setback, disappointment, or life transition, this short episode will give you the clarity, spiritual strength, and strategy to turn your fall into a comeback.
 
You’ll walk away reminded that falling is part of the journey—but rising is where transformation begins.
 
 
🛠️ 3-Step Application:
 

  1. Reflect:
    Recall a recent setback and write down one lesson you learned from it.
  2. Plan:
    Make a simple, strategic plan to take one small step forward today.
  3. Celebrate:
    Recognize and celebrate your resilience. Every step forward is part of your comeback story.


 
🔑 Key Takeaway:
 
You are not defined by the fall. You are defined by the choice to rise—again and again—with greater wisdom and strength each time.
 
 
🌱 Connect & Grow:
 
Loved this episode? Be sure to follow, subscribe, and share it with someone who needs a little motivation this Monday.
 
 
✨ Ending Reminder:
 
Heal your hurts… move your mountains… and may God bless you.

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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.